shape lovers - for a healthy lifestyle

Week #36: 09.01 - 09.05.2008
Monday	Tuesday	Wednesday	Thursday	Friday
PICADILLO LIBORITO Delicious turkey minced meat with diced potatoes and olives in a speacial sauce 285 Calories, 6g Fat, 32g Carb., 28g Protein ARROZ MATANCERO Yellow rice mixed with red beans and peppers 201 Calories, 0g Fat, 44g Carb., 4g Protein CREMA CINDERELLA Pumpkin and carrot puree with barley and sliced sausages 87 Calories, 3g Fat, 12g Carb., 3g Protein MERMELADA FRUTA A fruity creation topped with shredded coconut 118 Calories, 2g Fat, 15g Carb., 10g Protein	POLLO CACCIATORE Italian chicken fricassee with sliced carrots and green peas 203 Calories, 7g Fat, 12g Carb., 23g Protein ESTUCHES DE PLATANOS Savory rounds of plantain puree with an exquisite prune stuffing 238 Calories, 4g Fat, 55g Carb., 3g Protein POCHA PASIEGA Soup with yellow sweet potatoes, pieces of turkey breast and orzo pasta 62 Calories, 0g Fat, 13g Carb., 2g Protein BORRACHITA PINA Sugar-free cake made with pineapple and topped with our unique cream 114 Calories, 2g Fat, 18g Carb., 1g Protein	ROPA VIEJA DE LUJO Shredded lean beef cooked in a Creole sauce with peppers, olives and vegetables 247 Calories, 11g Fat, 13g Carb., 24g Protein CONGRI CAMPINA Black beans and rice in a fat-free broth with green beans161 Calories, 3g Fat, 35g Carb., 2g Protein CREMA DE CHAMPINONES A light mushroom chowder 161 Calories, 2g Fat, 29g Carb., 8g Protein NATILLA NARANJA Cream of mandarin orange sprinkled with cinnamon 69 Calories, 1g Fat, 11g Carb., 1g Protein	PULPETA ALOHA A delicious turkey loaf served in a pineapple sauce 271 Calories, 9g Fat, 8g Carb., 28g Protein PURE DE PAPAS Creamy mashed potatoes made with fresh parsley170 Calories, 7g Fat, 24g Carb., 3g Protein CHOWDER DE MAIZ Tasty corn chowder with mixed vegetables 78 Calories, 0g Fat, 16g Carb., 2g Protein TIRAMISU Layers of lady fingers drizzled with espresso and amaretto finished with a light cream131 Calories, 3g Fat, 11g Carb., 5g Protein	PESCADO FLORENCIA Baked fish filet stuffed with spinach and crab served with a light cheese sauce 165 Calories, 5g Fat, 6g Carb., 22g Protein Alternative to Main Dish: Chicken with herbs Chicken breast in a fine herb marinade with a hint of lemon 118 Calories, 1g Fat, 3 Carb., 23Protein DELICIAS NAPOLES Pasta shells served with turkey bacon and a variety of vegetables135 Calories, 3g Fat, 22g Carb., 5g Protein SOPA DE MALANGA A delicious cream of malanga accented with carrots39 Calories, 0g Fat, 9g Carb., 1g Protein CHEESECAKE DE MELOCOTON Sugar-free cheesecake made with peaches140 Calories, 4g Fat, 14g Carb., 9g Protein

Week #36: 09.01 - 09.05.2008

Monday

Tuesday

Wednesday

Thursday

Friday

PICADILLO LIBORITO
Delicious turkey minced meat with diced potatoes and olives in a speacial sauce

285 Calories, 6g Fat, 32g Carb., 28g Protein

ARROZ MATANCERO
Yellow rice mixed with red beans and peppers

201 Calories, 0g Fat, 44g Carb., 4g Protein

CREMA CINDERELLA
Pumpkin and carrot puree with barley and sliced sausages

87 Calories, 3g Fat, 12g Carb., 3g Protein

MERMELADA FRUTA
A fruity creation topped with shredded coconut

118 Calories, 2g Fat, 15g Carb., 10g Protein

POLLO CACCIATORE
Italian chicken fricassee with sliced carrots and green peas

203 Calories, 7g Fat, 12g Carb., 23g Protein

ESTUCHES DE PLATANOS
Savory rounds of plantain puree with an exquisite prune stuffing

238 Calories, 4g Fat, 55g Carb., 3g Protein

POCHA PASIEGA
Soup with yellow sweet potatoes, pieces of turkey breast and orzo pasta

62 Calories, 0g Fat, 13g Carb., 2g Protein

BORRACHITA PINA
Sugar-free cake made with pineapple and topped with our unique cream

114 Calories, 2g Fat, 18g Carb., 1g Protein

ROPA VIEJA DE LUJO
Shredded lean beef cooked in a Creole sauce with peppers, olives and vegetables

247 Calories, 11g Fat, 13g Carb., 24g Protein

CONGRI CAMPINA
Black beans and rice in a fat-free broth with green beans161 Calories, 3g Fat, 35g Carb., 2g Protein

CREMA DE CHAMPINONES
A light mushroom chowder

161 Calories, 2g Fat, 29g Carb., 8g Protein

NATILLA NARANJA
Cream of mandarin orange sprinkled with cinnamon

69 Calories, 1g Fat, 11g Carb., 1g Protein

PULPETA ALOHA
A delicious turkey loaf served in a pineapple sauce

271 Calories, 9g Fat, 8g Carb., 28g Protein

PURE DE PAPAS
Creamy mashed potatoes made with fresh parsley170 Calories, 7g Fat, 24g Carb., 3g Protein

CHOWDER DE MAIZ
Tasty corn chowder with mixed vegetables 78 Calories, 0g Fat, 16g Carb., 2g Protein

TIRAMISU
Layers of lady fingers drizzled with espresso and amaretto finished with a light cream131 Calories, 3g Fat, 11g Carb., 5g Protein

PESCADO FLORENCIA
Baked fish filet stuffed with spinach and crab served with a light cheese sauce

165 Calories, 5g Fat, 6g Carb., 22g Protein

Alternative to Main Dish:

Chicken with herbs

Chicken breast in a fine herb marinade with a hint of lemon

118 Calories, 1g Fat, 3 Carb., 23Protein

DELICIAS NAPOLES
Pasta shells served with turkey bacon and a variety of vegetables135 Calories, 3g Fat, 22g Carb., 5g Protein

SOPA DE MALANGA
A delicious cream of malanga accented with carrots39 Calories, 0g Fat, 9g Carb., 1g Protein

CHEESECAKE DE MELOCOTON
Sugar-free cheesecake made with peaches140 Calories, 4g Fat, 14g Carb., 9g Protein

Get in Love with Your Shape Today!

WEEKLY DELIVERY AVAILABLE WITH ADDITIONAL DISHES OF YOUR CHOICE
- Hacemos Entrega a Domicilio Semanal con los Platos Adicionales que Usted Desee

SERVICES AVAILABLE FOR WEEKENDS
- Ordene sus Platos Preferidos para Sábado y Domingo

* Menu items subject to change due to availability
* Menu esta sujeto a cambios de acuerdo con lo disponible

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Shape Lovers : phone: 305.264.4423 : email: info@shapelovers.com