shape lovers - for a healthy lifestyle

Week #35: 08.25 - 08.29.2008
Monday	Tuesday	Wednesday	Thursday	Friday
FRICASSE PEREGRINO A fricassee of turkey breast with baby potatoes and vegetables 285 Calories, 6g Fat, 32g Carb., 28g Protein ARROZ CON VEGETALES Yellow rice prepared in a fat-free chicken broth with mixed vegetables 117 Calories, 0g Fat, 25g Carb., 3g Protein SOPA AL ORZO Orzo soup with vegetables, meatballs and diced tomatoes 87 Calories, 3g Fat, 12g Carb., 3g Protein FLAN DE MAMEY Creamy custard made with tropical "mamey" and cinnamon accents 118 Calories, 2g Fat, 15g Carb., 10g Protein	PECHUGA NAPOLITANA Chicken breast delicately stuffed with fresh vegetables and cheese 166 Calories, 2g Fat, 11g Carb., 26g Protein PLATANITOS DULCES Sweet plantain puree with a touch of cinnamon 185 Calories, 2g Fat, 42g Carb., 2g Protein SOPA DE TOMATE Cream of garden tomatoes with roasted garlic 54 Calories, 1g Fat, 9g Carb., 2g Protein MOUSSE DE FRESAS An exquisite strawberry delight! 73 Calories, 0g Fat, 10g Carb., 2g Protein	CARNE FRIA A LA CREMA Home-style turkey loaf with mushroom gravy 247 Calories, 11g Fat, 13g Carb., 24g Protein VIANDITAS CON ALMENDRAS Puree of plantains and sweet potatoes topped with almonds and crispy turkey bacon 161 Calories, 3g Fat, 35g Carb., 2g Protein GARBANZADA TOLEDO A puree of chickpeas made with a variety of vegetables 161 Calories, 2g Fat, 29g Carb., 8g Protein PIÑA COLADA A creamy piña colada custard 69 Calories, 1g Fat, 11g Carb., 1g Protein	MEDITERRANEAN CHICKEN Grilled chicken breast served with a fresh bell pepper coulis 90 Calories, 2g Fat, 4g Carb., 33g Protein ARROZ AL JAZMIN Jasmine rice with peas and green onions 201 Calories, 0g Fat, 44g Carb., 4g Protein SOPA ATARDERCER Delicious split green pea soup with a variety of vegetables 76 Calories, 1g Fat, 18g Carb., 6g Protein MOUSSE DE CHOCOLATE A delicious and low fat chocolate mousse with sugar-free chocolate chips 105 Calories, 1g Fat, 16g Carb., 4g Protein	CONCHAS TARARA Pasta shells stuffed with a creamy seafood mixture served with a bechamel sauce 187 Calories, 4g Fat, 22g Carb., 11g Protein Alternative to Main Dish: PASTA PREFERIDA Penne with Kalamata olives, Swiss cheese, sun dried tomatoes and pine nuts 186 Calories, 10g Fat, 14g Carb., 10g Protein QUICHE DE ESPINACA Spinach quiche with a variety of cheeses 193 Calories, 10g Fat, 8g Carb., 16g Protein AJIACO LIGERO Cuban soup with vegetables plus "malanga" and plantains 194 Calories, 1g Fat, 43g Carb., 4g Protein PUDIN NARANJA A mandarin orange cream with crushed pineapples 109 Calories, 2g Fat, 15g Carb., 4g Protein

Week #35: 08.25 - 08.29.2008

Monday

Tuesday

Wednesday

Thursday

Friday

FRICASSE PEREGRINO
A fricassee of turkey breast with baby potatoes and vegetables

285 Calories, 6g Fat, 32g Carb., 28g Protein

ARROZ CON VEGETALES
Yellow rice prepared in a fat-free chicken broth with mixed vegetables

117 Calories, 0g Fat, 25g Carb., 3g Protein

SOPA AL ORZO
Orzo soup with vegetables, meatballs and diced tomatoes

87 Calories, 3g Fat, 12g Carb., 3g Protein

FLAN DE MAMEY
Creamy custard made with tropical "mamey" and cinnamon accents

118 Calories, 2g Fat, 15g Carb., 10g Protein

PECHUGA NAPOLITANA
Chicken breast delicately stuffed with fresh vegetables and cheese

166 Calories, 2g Fat, 11g Carb., 26g Protein

PLATANITOS DULCES

Sweet plantain puree with a touch of cinnamon

185 Calories, 2g Fat, 42g Carb., 2g Protein

SOPA DE TOMATE
Cream of garden tomatoes with roasted garlic

54 Calories, 1g Fat, 9g Carb., 2g Protein

MOUSSE DE FRESAS
An exquisite strawberry delight!

73 Calories, 0g Fat, 10g Carb., 2g Protein

CARNE FRIA A LA CREMA
Home-style turkey loaf with mushroom gravy

247 Calories, 11g Fat, 13g Carb., 24g Protein

VIANDITAS CON ALMENDRAS
Puree of plantains and sweet potatoes topped with almonds and crispy turkey bacon

161 Calories, 3g Fat, 35g Carb., 2g Protein

GARBANZADA TOLEDO
A puree of chickpeas made with a variety of vegetables

161 Calories, 2g Fat, 29g Carb., 8g Protein

PIÑA COLADA
A creamy piña colada custard

69 Calories, 1g Fat, 11g Carb., 1g Protein

MEDITERRANEAN CHICKEN
Grilled chicken breast served with a fresh bell pepper coulis

90 Calories, 2g Fat, 4g Carb., 33g Protein

ARROZ AL JAZMIN
Jasmine rice with peas and green onions

201 Calories, 0g Fat, 44g Carb., 4g Protein

SOPA ATARDERCER
Delicious split green pea soup with a variety of vegetables

76 Calories, 1g Fat, 18g Carb., 6g Protein

MOUSSE DE CHOCOLATE
A delicious and low fat chocolate mousse with sugar-free chocolate chips

105 Calories, 1g Fat, 16g Carb., 4g Protein

CONCHAS TARARA
Pasta shells stuffed with a creamy seafood mixture served with a bechamel sauce

187 Calories, 4g Fat, 22g Carb., 11g Protein

Alternative to Main Dish:

PASTA PREFERIDA

Penne with Kalamata olives, Swiss cheese, sun dried tomatoes and pine nuts

186 Calories, 10g Fat, 14g Carb., 10g Protein

QUICHE DE ESPINACA
Spinach quiche with a variety of cheeses

193 Calories, 10g Fat, 8g Carb., 16g Protein

AJIACO LIGERO
Cuban soup with vegetables plus "malanga" and plantains

194 Calories, 1g Fat, 43g Carb., 4g Protein

PUDIN NARANJA
A mandarin orange cream with crushed pineapples

109 Calories, 2g Fat, 15g Carb., 4g Protein

Get in Love with Your Shape Today!

WEEKLY DELIVERY AVAILABLE WITH ADDITIONAL DISHES OF YOUR CHOICE
- Hacemos Entrega a Domicilio Semanal con los Platos Adicionales que Usted Desee

SERVICES AVAILABLE FOR WEEKENDS
- Ordene sus Platos Preferidos para Sábado y Domingo

* Menu items subject to change due to availability
* Menu esta sujeto a cambios de acuerdo con lo disponible

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Shape Lovers : phone: 305.264.4423 : email: info@shapelovers.com